Water Fitness

Water fitness classes are open to those 18 years of age or older. Senior discounts available!

Shallow Water Fitness

This class is perfect for the person who wants to improve their endurance, muscle fitness and flexibility! Most of the class will be held in shallow-water with an option deep-water segment. 

Deep Water Fitness

You’ll decide the intensity level during our one-hour, deep water class.  Non-swimmers who are comfortable in deep water are welcome!        

To see our water fitness class schedule visit https://recreation.trumbull-ct.gov or check out our current Program Guide