The Trumbull Health Department is offering a free Blood Pressure Self-Care and Prevention workshop for town residents with high blood pressure. This six-week workshop will be conducted on-line and will be held every Wednesday evening from July 15th to August 19th from 6:30 pm to 8:30 pm.
Participants will receive tools and tips to control their blood pressure, learn how to lower their blood pressure numbers, how to stay healthy and learn the differences between normal vs. high blood pressure. There will be sessions on understanding your medications, healthy eating, massage and relaxation techniques, and physical activity. With completion of the six-week workshop, participants will receive a free home blood pressure monitor kit and lifesaving information.
To participate in this workshop, you must have internet capability. Registration is required. Contact Sue Jacozzi, Trumbull Health Department, at 203-452-1031 or firstname.lastname@example.org, to register or for more information.