Trumbull Tenns: Learn strategies to de-stress and calm yourself to help you successfully navigate challenging circumstances. Whatever may be the source of your challenges or stressful circumstances, you can learn skills to improve how you cope and how you interact with others . FLYER (PDF)
The upcoming 6 week session begins at the Mary J. Sherlach Counseling Center on Thursday, November 7, 2024 ending December 19, 2024