Health and Wellness

Taking care of yourself is important! Here are some resources that can improve your physical, emotional, and spiritual health.

Fitness Tips

  • Workout with a friend or family member
  • Participate in fun events like walking challenges, daily plank challenge and charity walks
  • Consider yoga and incorporate meditation & mindfulness into your routine 

Healthy Eating Habits

  • Choose a colorful plate: leafy greens, oranges, and reds loaded with vitamins, fiber & minerals
  • Add healthy fats such as avocado, nuts, salmon or tuna
  • Decrease your sodium and increase your fiber 

Mental & Spiritual Health

  • Reach out to a therapist
  • Connect with your support team including faith leaders, loss support groups, family & friend